BEEF & BROCCOLI RICE BOWL vs GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI RICE BOWL wins in 7 out of 11 nutrient categories
BEEF & BROCCOLI RICE BOWL: 7
vs
GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE: 3
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI RICE BOWL | GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 243 cal | |
| Protein | 5.5 g | 15.7 g | |
| Carbs | 25.5 g | 23.6 g | |
| Fat | 1.4 g | 9.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI RICE BOWL | GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI RICE BOWL | GENERAL TSO'S CHICKEN CRISPY BREADED DARK MEAT CHICKEN GLAZED WITH A SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 349 MG | 343 MG |