BEEF & BROCCOLI RICE BOWL vs COCONUT CURRY CHICKEN WITH LENTIL RICE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI RICE BOWL wins in 6 out of 10 nutrient categories
BEEF & BROCCOLI RICE BOWL: 6
vs
COCONUT CURRY CHICKEN WITH LENTIL RICE: 3
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI RICE BOWL | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 137 cal | 151 cal | |
| Protein | 5.5 g | 8.0 g | |
| Carbs | 25.5 g | 16.9 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI RICE BOWL | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2 MG |
Minerals
| Mineral | BEEF & BROCCOLI RICE BOWL | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 234 MG |