BEEF & BROCCOLI RICE BOWL vs CHICKEN BULGOGI BENTO WITH UDON NOODLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF & BROCCOLI RICE BOWL: 4
vs
CHICKEN BULGOGI BENTO WITH UDON NOODLE: 4
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI RICE BOWL | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Calories | 137 cal | 118 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 25.5 g | 21.2 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI RICE BOWL | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.2 MG |
Minerals
| Mineral | BEEF & BROCCOLI RICE BOWL | CHICKEN BULGOGI BENTO WITH UDON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 349 MG | 518 MG |