BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE wins in 6 out of 11 nutrient categories
BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE: 6
vs
FRENCH ONION SOUP: 3
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 137 cal | 70 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 22.5 g | 6.3 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 130 MG | 60 MG | |
| Sodium, Na | 383 MG | 288 MG |