BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE vs SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS
Nutrition comparison per 100 g serving
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SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE: 3
vs
SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 91 cal | |
| Protein | 5.0 g | 5.1 g | |
| Carbs | 19.1 g | 17.2 g | |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | SWEET & SOUR CHICKEN BREAST STRIPS AND RICE IN A SWEET & SOUR SAUCE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 131 MG | 96 MG | |
| Sodium, Na | 191 MG | 232 MG |