BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET wins in 7 out of 11 nutrient categories
BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET: 7
vs
CHICKPEA ONIONS: 2
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 121 cal | 106 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 2.9 g | 4.9 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 143 MG | 70 MG | |
| Sodium, Na | 593 MG | 387 MG |