BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE vs CHICKEN TERIYAKI BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI BROCCOLI wins in 7 out of 10 nutrient categories
BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE: 2
vs
CHICKEN TERIYAKI BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 134 cal | 84 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 20.1 g | 14.4 g | |
| Fat | 3.9 g | 0.7 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7 MG |
Minerals
| Mineral | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 474 MG |