BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE: 5
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 134 cal | 138 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 20.1 g | 15.6 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 286 MG | 242 MG |