Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 22 out of 29 nutrient categories
Beef: 22
vs
Beef: 3
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 103.5 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 7.9 MG | 2.7 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 1.3 UG | 1.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Magnesium, Mg | 24 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 222 MG | 118 MG | |
| Potassium, K | 359 MG | 223 MG | |
| Selenium, Se | 34.1 UG | 2.5 UG | |
| Sodium, Na | 58 MG | 54 MG | |
| Zinc, Zn | 5 MG | 2.7 MG |