Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 29 nutrient categories
Beef: 10
vs
Beef: 15
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 103.5 MG | 119.2 MG | |
| Folate, total | 9 UG | 8 UG | |
| Niacin | 7.9 MG | 6.5 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.3 UG | 3.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 2.8 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Magnesium, Mg | 24 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 222 MG | 236 MG | |
| Potassium, K | 359 MG | 412 MG | |
| Selenium, Se | 34.1 UG | 26.8 UG | |
| Sodium, Na | 58 MG | 2,253 MG | |
| Zinc, Zn | 5 MG | 6.4 MG |