Beef vs Beerwurst
Nutrition comparison per 100 g serving
Ad 468x60
Beerwurst wins in 24 out of 29 nutrient categories
Beef: 2
vs
Beerwurst: 24
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beerwurst | Winner |
|---|---|---|---|
| Choline, total | 44.3 MG | 67.1 MG | |
| Folate, total | 5 UG | 5 UG | Tie |
| Niacin | 2.6 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 1.4 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.7 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | Tie |
| Vitamin K (phylloquinone) | 0.3 UG | 1.3 UG |
Minerals
| Mineral | Beef | Beerwurst | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Magnesium, Mg | 10 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 82 MG | 135 MG | |
| Potassium, K | 155 MG | 244 MG | |
| Selenium, Se | 11.7 UG | 17.4 UG | |
| Sodium, Na | 682 MG | 881 MG | |
| Zinc, Zn | 2 MG | 2.2 MG |