BEEF BOLOGNA vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 3 out of 10 nutrient categories
BEEF BOLOGNA: 0
vs
HAM: 3
(7 ties)
Overview
| Nutrient | BEEF BOLOGNA | HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 857 MG | Tie |