BEEF BOLOGNA vs CHOPPED HAM
Nutrition comparison per 100 g serving
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BEEF BOLOGNA wins in 4 out of 10 nutrient categories
BEEF BOLOGNA: 4
vs
CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 844 MG |