BEEF BOLOGNA vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF BOLOGNA: 3
vs
CHOPPED HAM: 3
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 8.6 g | |
| Fat | 21.4 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 1,161 MG | 1,171 MG |