BEEF BOLOGNA vs THINLY SLICED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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THINLY SLICED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BEEF BOLOGNA: 2
vs
THINLY SLICED BLACK FOREST HAM: 4
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | BEEF BOLOGNA | THINLY SLICED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 1,161 MG |