BEEF & BEAN WITH GREEN CHILES vs ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE
Nutrition comparison per 100 g serving
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BEEF & BEAN WITH GREEN CHILES wins in 6 out of 11 nutrient categories
BEEF & BEAN WITH GREEN CHILES: 6
vs
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 4
(1 ties)
Overview
| Nutrient | BEEF & BEAN WITH GREEN CHILES | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calories | 251 cal | 97 cal | |
| Protein | 7.8 g | 5.2 g | |
| Carbs | 30.0 g | 16.3 g | |
| Fat | 11.0 g | 1.4 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN WITH GREEN CHILES | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | BEEF & BEAN WITH GREEN CHILES | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 339 MG | 176 MG |