BEEF BASE vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 7 out of 10 nutrient categories
BEEF BASE: 2
vs
CHICKEN TORTILLA SOUP: 7
(1 ties)
Overview
| Nutrient | BEEF BASE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 58 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 16.7 g | 5.8 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BASE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BEEF BASE | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 13,000 MG | 220 MG |