Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 18 out of 26 nutrient categories
Beef: 2
vs
Beef: 18
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 135.7 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Selenium, Se | 0 UG | 32.7 UG | |
| Sodium, Na | 64 MG | 45 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |