Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 17 out of 25 nutrient categories
Beef: 4
vs
Beef: 17
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 14 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Selenium, Se | 0 UG | 24.7 UG | |
| Sodium, Na | 60 MG | 67 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |