Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 5 out of 12 nutrient categories
Beef: 5
vs
Beef: 1
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 66 MG | 58 MG |