BEEF AND BROCCOLI vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI wins in 5 out of 10 nutrient categories
BEEF AND BROCCOLI: 5
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | BEEF AND BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 136 cal | Tie |
| Protein | 6.4 g | 2.1 g | |
| Carbs | 20.7 g | 12.9 g | |
| Fat | 2.1 g | 8.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BEEF AND BROCCOLI | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 507 MG | 379 MG |