BEEF AND BROCCOLI vs VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI wins in 8 out of 11 nutrient categories
BEEF AND BROCCOLI: 8
vs
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 2
(1 ties)
Overview
| Nutrient | BEEF AND BROCCOLI | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 183 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 13.5 g | 30.8 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | BEEF AND BROCCOLI | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 370 MG | 333 MG |