BEEF AND BROCCOLI vs HOME STYLE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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BEEF AND BROCCOLI wins in 5 out of 10 nutrient categories
BEEF AND BROCCOLI: 5
vs
HOME STYLE CHICKEN TAMALES: 4
(1 ties)
Overview
| Nutrient | BEEF AND BROCCOLI | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 100 cal | 204 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 13.5 g | 17.6 g | |
| Fat | 2.2 g | 12.0 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF AND BROCCOLI | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | BEEF AND BROCCOLI | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 370 MG | 479 MG |