BEEF vs SMOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF: 3
vs
SMOKED HAM WATER ADDED: 3
(4 ties)
Overview
| Nutrient | BEEF | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 129 cal | 71 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Sodium, Na | 212 MG | 1,196 MG |