BEEF vs PULLED PORK IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
PULLED PORK IN WATER wins in 4 out of 10 nutrient categories
BEEF: 1
vs
PULLED PORK IN WATER: 4
(5 ties)
Overview
| Nutrient | BEEF | PULLED PORK IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | PULLED PORK IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | PULLED PORK IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 429 MG |