BEEF 100% GRASS FED FLAT IRON STEAK vs GROUND PORK
Nutrition comparison per 100 g serving
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BEEF 100% GRASS FED FLAT IRON STEAK wins in 6 out of 12 nutrient categories
BEEF 100% GRASS FED FLAT IRON STEAK: 6
vs
GROUND PORK: 3
(3 ties)
Overview
| Nutrient | BEEF 100% GRASS FED FLAT IRON STEAK | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 179 cal | 312 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 11.6 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF 100% GRASS FED FLAT IRON STEAK | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF 100% GRASS FED FLAT IRON STEAK | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 76 MG | 652 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |