BEARLY PROCESSED GRANOLA BLUE BEARY FLAX vs WAFFLE CRIPS CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRIPS CEREAL wins in 11 out of 16 nutrient categories
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 3
vs
WAFFLE CRIPS CEREAL: 11
(2 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 73.3 g | 85 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 2.4 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |