BEARLY PROCESSED GRANOLA BLUE BEARY FLAX vs SPROUTED STEEL CUT OATS
Nutrition comparison per 100 g serving
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SPROUTED STEEL CUT OATS wins in 8 out of 11 nutrient categories
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 0
vs
SPROUTED STEEL CUT OATS: 8
(3 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 17.8 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 11.7 g | 6.7 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |