BEARLY PROCESSED GRANOLA BLUE BEARY FLAX vs OLD FASHIONED GLUTEN FREE OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED GLUTEN FREE OATS wins in 12 out of 16 nutrient categories
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 0
vs
OLD FASHIONED GLUTEN FREE OATS: 12
(4 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | OLD FASHIONED GLUTEN FREE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |