BEARLY PROCESSED GRANOLA BLUE BEARY FLAX vs HOLLY'S
Nutrition comparison per 100 g serving
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HOLLY'S wins in 6 out of 10 nutrient categories
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 2
vs
HOLLY'S: 6
(2 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | HOLLY'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 737 cal | |
| Protein | 10 g | 35.1 g | |
| Carbs | 73.3 g | 150.9 g | |
| Fat | 11.7 g | 10.5 g | |
| Fiber | 6.7 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | HOLLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | HOLLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 9.5 MG | |
| Sodium, Na | 0 MG | 18 MG |