BEARLY PROCESSED GRANOLA BLUE BEARY FLAX vs DARING DATE AND RAISIN GRANOLA
Nutrition comparison per 100 g serving
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DARING DATE AND RAISIN GRANOLA wins in 6 out of 10 nutrient categories
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 1
vs
DARING DATE AND RAISIN GRANOLA: 6
(3 ties)
Overview
| Nutrient | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 425 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 57.5 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | DARING DATE AND RAISIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 38 MG |