Bear vs Fish, herring eggs on giant kelp
Nutrition comparison per 100 g serving
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Bear wins in 7 out of 14 nutrient categories
Bear: 7
vs
Fish, herring eggs on giant kelp: 5
(2 ties)
Overview
| Nutrient | Bear | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Calories | 130 cal | 63 cal | |
| Protein | 25.6 g | 11.3 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Niacin | 4 MG | 2.7 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Bear | Fish, herring eggs on giant kelp | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 161 MG | |
| Iron, Fe | 6.1 MG | 3.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |