Bear vs Elk
Nutrition comparison per 100 g serving
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Elk wins in 16 out of 24 nutrient categories
Bear: 4
vs
Elk: 16
(4 ties)
Overview
Vitamins
| Vitamin | Bear | Elk | Winner |
|---|---|---|---|
| Niacin | 4 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | Bear | Elk | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 6.1 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 40 MG | 328 MG | |
| Selenium, Se | 0 UG | 14.3 UG | |
| Sodium, Na | 0 MG | 49 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |