BEAR NAKED H&W BARS PEANUT BUTTER 2OZ vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz wins in 15 out of 22 nutrient categories
BEAR NAKED H&W BARS PEANUT BUTTER 2OZ: 3
vs
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz: 15
(4 ties)
Overview
| Nutrient | BEAR NAKED H&W BARS PEANUT BUTTER 2OZ | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | Winner |
|---|---|---|---|
| Calories | 446 cal | 413 cal | |
| Protein | 15.9 g | 20.8 g | |
| Carbs | 51.1 g | 49.4 g | |
| Fat | 22.1 g | 18.8 g | |
| Fiber | 7.2 g | 14.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED H&W BARS PEANUT BUTTER 2OZ | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 22 UG | |
| Niacin | 5.1 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED H&W BARS PEANUT BUTTER 2OZ | Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 131 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Magnesium, Mg | 89 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 242 MG | 379 MG | |
| Potassium, K | 347 MG | 444 MG | |
| Sodium, Na | 201 MG | 379 MG | |
| Zinc, Zn | 1.8 MG | 3.3 MG |