BEAR NAKED H&W BARS PEANUT BUTTER 2OZ vs Kashi Cereal Bars Strawberry 1.2oz
Nutrition comparison per 100 g serving
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BEAR NAKED H&W BARS PEANUT BUTTER 2OZ wins in 10 out of 20 nutrient categories
BEAR NAKED H&W BARS PEANUT BUTTER 2OZ: 10
vs
Kashi Cereal Bars Strawberry 1.2oz: 7
(3 ties)
Overview
| Nutrient | BEAR NAKED H&W BARS PEANUT BUTTER 2OZ | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Calories | 446 cal | 353 cal | |
| Protein | 15.9 g | 4.8 g | |
| Carbs | 51.1 g | 66.5 g | |
| Fat | 22.1 g | 8.8 g | |
| Fiber | 7.2 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED H&W BARS PEANUT BUTTER 2OZ | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 5.1 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEAR NAKED H&W BARS PEANUT BUTTER 2OZ | Kashi Cereal Bars Strawberry 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Magnesium, Mg | 89 MG | 22 MG | |
| Phosphorus, P | 242 MG | 270 MG | |
| Potassium, K | 347 MG | 211 MG | |
| Sodium, Na | 201 MG | 285 MG | |
| Zinc, Zn | 1.8 MG | 0.3 MG |