BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ vs KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ wins in 9 out of 20 nutrient categories
BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ: 7
vs
KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ: 9
(4 ties)
Overview
| Nutrient | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Calories | 443 cal | 445 cal | |
| Protein | 14.1 g | 22.7 g | |
| Carbs | 54.5 g | 49.1 g | |
| Fat | 20.6 g | 18.3 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 23 UG | |
| Niacin | 3.7 MG | 2.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED H&W BARS CHOCOLATE CHIP PEANUT BUTTER 2OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Magnesium, Mg | 97 MG | 53 MG | |
| Phosphorus, P | 228 MG | 256 MG | |
| Potassium, K | 371 MG | 302 MG | |
| Sodium, Na | 199 MG | 441 MG | |
| Zinc, Zn | 1.7 MG | 1.3 MG |