BEAR NAKED vs BRAGGADOCIO WHITE CORN GRITS
Nutrition comparison per 100 g serving
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BEAR NAKED wins in 4 out of 10 nutrient categories
BEAR NAKED: 4
vs
BRAGGADOCIO WHITE CORN GRITS: 2
(4 ties)
Overview
| Nutrient | BEAR NAKED | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED | BRAGGADOCIO WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |