BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ vs Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz wins in 13 out of 20 nutrient categories
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ: 4
vs
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz: 13
(3 ties)
Overview
| Nutrient | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Winner |
|---|---|---|---|
| Calories | 408 cal | 343 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 74.4 g | 82.9 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 8.1 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 0.7 MG | 9.1 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 29.5 MG | |
| Magnesium, Mg | 91 MG | 108 MG | |
| Phosphorus, P | 290 MG | 424 MG | |
| Potassium, K | 329 MG | 348 MG | |
| Sodium, Na | 470 MG | 4 MG | |
| Zinc, Zn | 1.7 MG | 2.7 MG |