BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ vs KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ: 9
vs
KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ: 9
(2 ties)
Overview
| Nutrient | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Calories | 408 cal | 383 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 74.4 g | 82.8 g | |
| Fat | 8.9 g | 3.9 g | |
| Fiber | 8.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0.7 MG | 12.5 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 9 MG |
Minerals
| Mineral | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 11.3 MG | |
| Magnesium, Mg | 91 MG | 64 MG | |
| Phosphorus, P | 290 MG | 204 MG | |
| Potassium, K | 329 MG | 203 MG | |
| Sodium, Na | 470 MG | 270 MG | |
| Zinc, Zn | 1.7 MG | 1.5 MG |