BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ vs KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ
Nutrition comparison per 100 g serving
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KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ wins in 13 out of 21 nutrient categories
BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ: 6
vs
KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ: 13
(2 ties)
Overview
| Nutrient | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Calories | 408 cal | 350 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 74.4 g | 84.4 g | |
| Fat | 8.9 g | 1.6 g | |
| Fiber | 8.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0.7 MG | 9.3 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 12OZ | KELLOGG MINI-WHEATS BITE SIZE FROSTED 30OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.1 MG | 30 MG | |
| Magnesium, Mg | 91 MG | 86 MG | |
| Phosphorus, P | 290 MG | 368 MG | |
| Potassium, K | 329 MG | 363 MG | |
| Sodium, Na | 470 MG | 2 MG | |
| Zinc, Zn | 1.7 MG | 2.8 MG |