BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ vs KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ
Nutrition comparison per 100 g serving
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KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ wins in 9 out of 20 nutrient categories
BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ: 6
vs
KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ: 9
(5 ties)
Overview
| Nutrient | BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Calories | 455 cal | 385 cal | |
| Protein | 19 g | 7 g | |
| Carbs | 52.5 g | 77.6 g | |
| Fat | 21.1 g | 8.2 g | |
| Fiber | 8.5 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 21 UG | |
| Niacin | 0.9 MG | 2.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED CEREAL ORIGINAL CINNAMON PROTEIN 30OZ | KELLOGG ORIGINS CEREAL CRANBERRY WALNUT 12.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Magnesium, Mg | 71 MG | 56 MG | |
| Phosphorus, P | 215 MG | 203 MG | |
| Potassium, K | 218 MG | 232 MG | |
| Sodium, Na | 109 MG | 286 MG | |
| Zinc, Zn | 1.7 MG | 1.7 MG | Tie |