BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ vs KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ
Nutrition comparison per 100 g serving
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BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ wins in 9 out of 20 nutrient categories
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ: 9
vs
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ: 8
(3 ties)
Overview
| Nutrient | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Calories | 470 cal | 368 cal | |
| Protein | 18.7 g | 18 g | |
| Carbs | 48.6 g | 66.7 g | |
| Fat | 25 g | 8.2 g | |
| Fiber | 8.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 88 MG | 64 MG | |
| Phosphorus, P | 238 MG | 203 MG | |
| Potassium, K | 255 MG | 418 MG | |
| Sodium, Na | 84 MG | 245 MG | |
| Zinc, Zn | 1.8 MG | 0.6 MG |