BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ vs GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ wins in 10 out of 21 nutrient categories
BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ: 10
vs
GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS: 7
(4 ties)
Overview
| Nutrient | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Calories | 470 cal | 371 cal | |
| Protein | 18.7 g | 8.1 g | |
| Carbs | 48.6 g | 79.0 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 8.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ | GMILLS OATMEAL CRISP FLAKES CLUSTER CEREAL HEARTY RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 14.5 MG | |
| Magnesium, Mg | 88 MG | 65 MG | |
| Phosphorus, P | 238 MG | 161 MG | |
| Potassium, K | 255 MG | 355 MG | |
| Sodium, Na | 84 MG | 194 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |