Bear Naked Cereal Granola Toasted Coconut Almond 12oz vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 14 out of 19 nutrient categories
Bear Naked Cereal Granola Toasted Coconut Almond 12oz: 2
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 14
(3 ties)
Overview
| Nutrient | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 386 cal | 380 cal | |
| Protein | 11 g | 11.3 g | |
| Carbs | 74.2 g | 52.8 g | |
| Fat | 9 g | 4.8 g | |
| Fiber | 11.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 49.1 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 29.3 MG | |
| Magnesium, Mg | 127 MG | 118 MG | |
| Phosphorus, P | 365 MG | 371 MG | |
| Potassium, K | 362 MG | 362 MG | Tie |
| Sodium, Na | 19 MG | 343 MG | |
| Zinc, Zn | 2.1 MG | 7.2 MG |