Bear Naked Cereal Granola Toasted Coconut Almond 12oz vs Kashi Organic Cereal Berry Crumble 10.8oz
Nutrition comparison per 100 g serving
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Bear Naked Cereal Granola Toasted Coconut Almond 12oz wins in 9 out of 16 nutrient categories
Bear Naked Cereal Granola Toasted Coconut Almond 12oz: 9
vs
Kashi Organic Cereal Berry Crumble 10.8oz: 5
(2 ties)
Overview
| Nutrient | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Calories | 386 cal | 366 cal | |
| Protein | 11 g | 7 g | |
| Carbs | 74.2 g | 82.8 g | |
| Fat | 9 g | 4.3 g | |
| Fiber | 11.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola Toasted Coconut Almond 12oz | Kashi Organic Cereal Berry Crumble 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 49.1 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Magnesium, Mg | 127 MG | 81 MG | |
| Phosphorus, P | 365 MG | 207 MG | |
| Potassium, K | 362 MG | 288 MG | |
| Sodium, Na | 19 MG | 317 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |