Bear Naked Cereal Granola Original Cinnamon 11.2oz vs Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz wins in 9 out of 19 nutrient categories
Bear Naked Cereal Granola Original Cinnamon 11.2oz: 8
vs
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz: 9
(2 ties)
Overview
| Nutrient | Bear Naked Cereal Granola Original Cinnamon 11.2oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calories | 447 cal | 361 cal | |
| Protein | 19.1 g | 4.7 g | |
| Carbs | 52.7 g | 87.4 g | |
| Fat | 21.1 g | 0.3 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola Original Cinnamon 11.2oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola Original Cinnamon 11.2oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 18.9 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 334 MG | 0 MG | |
| Potassium, K | 424 MG | 133 MG | |
| Sodium, Na | 170 MG | 558 MG | |
| Zinc, Zn | 2 MG | 0 MG |