Bear Naked Cereal Granola Honey Almond Protein 11.2oz vs Kellogg's Frosted Flakes Cereal Chocolate 24.7oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate 24.7oz wins in 9 out of 19 nutrient categories
Bear Naked Cereal Granola Honey Almond Protein 11.2oz: 8
vs
Kellogg's Frosted Flakes Cereal Chocolate 24.7oz: 9
(2 ties)
Overview
| Nutrient | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calories | 463 cal | 377 cal | |
| Protein | 18.7 g | 5.2 g | |
| Carbs | 48.9 g | 85.3 g | |
| Fat | 24.9 g | 3.2 g | |
| Fiber | 9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Kellogg's Frosted Flakes Cereal Chocolate 24.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 86.6 MG | 6 MG | |
| Iron, Fe | 3.2 MG | 18.5 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Phosphorus, P | 351 MG | 0 MG | |
| Potassium, K | 481 MG | 204 MG | |
| Sodium, Na | 133 MG | 538 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |