Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz vs Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz: 6
vs
Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar: 6
(2 ties)
Overview
| Nutrient | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 446 cal | 400 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 18.9 g | 15.6 g | |
| Fiber | 7.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 355 MG | 733 MG | |
| Sodium, Na | 282 MG | 44 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |