Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz vs Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 11 out of 20 nutrient categories
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz: 6
vs
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 11
(3 ties)
Overview
| Nutrient | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calories | 446 cal | 397 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 65.6 g | 39.0 g | |
| Fat | 18.9 g | 5.0 g | |
| Fiber | 7.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,559 UG | |
| Niacin | 0 MG | 26.2 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 25.1 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 355 MG | 184 MG | |
| Sodium, Na | 282 MG | 655 MG | |
| Zinc, Zn | 2.2 MG | 19.6 MG |