Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz vs Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup wins in 10 out of 20 nutrient categories
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz: 7
vs
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup: 10
(3 ties)
Overview
| Nutrient | Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 422 cal | 398 cal | |
| Protein | 12.4 g | 4.2 g | |
| Carbs | 68.4 g | 85.9 g | |
| Fat | 14.6 g | 5.0 g | |
| Fiber | 9.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,004 UG | |
| Niacin | 0 MG | 13.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 92.9 MG | 10 MG | |
| Iron, Fe | 2.7 MG | 11.7 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 332 MG | 0 MG | |
| Potassium, K | 353 MG | 136 MG | |
| Sodium, Na | 289 MG | 746 MG | |
| Zinc, Zn | 1.8 MG | 9.6 MG |